CBD oil strength and potency do not mean the same thing. Find out more about what you need to know when taking a CBD product. Trying to find the best strength of CBD oil for yourself? In this guide, we explain different CBD strengths — and how to choose the one that will be the best fit for your needs. Wondering what is the best strength CBD oil to take? Check out this simple how-to guide that explains serving sizes and dosage formulations.
How Is CBD Oil Strength and Potency Measured?
When considering the potency of a CBD product, most people believe it’s all about the strength of the cannabidiol (CBD) in the product. Certainly, CBD oil strength is a significant factor—if there’s not enough, it won’t absorb in the bloodstream for the sought-after effects.
But when discussing potency, what we’re really talking about is efficacy, aren’t we? And that involves a lot more than this cannabis compound’s strength. Both formulation and delivery are important factors and then, how well the CBD interacts with your endocannabinoid system (ECS).
In this article, we’ll discuss what you need to know about strength, potency, and the factors that contribute to a CBD oil’s efficacy. First, let’s do a quick review of what CBD oil is.
What Is CBD Oil?
CBD oil comes in four types: isolate, distillate, broad-spectrum, and full-spectrum. Each type contains cannabidiol and an oil carrier. The oil carrier is a kind of healthy fat, most commonly cold-pressed hemp seed oil, but some brands may use coconut oil, olive oil, or grapeseed oil.
CBD isolate has only these two ingredients. The kind of oil and amount of CBD can vary, but it’s the purest kind of CBD oil—around 99% CBD crystal suspended in oil.
Distillation is an extraction process that separates and refines cannabinoids at a molecular level. It begins with crude extraction and then refines from there to remove more and more plant compounds until there is roughly 80% CBD. The remaining amount of the extraction will consist of traces of terpenes, minor cannabinoids, and other plant compounds.
Broad-spectrum, however, describes full-spectrum CBD that has had the THC removed. You may also see it expressed as ‘THC Free’ on a label.
Brand extract full-spectrum cannabis oils to preserve the greatest range of beneficial cannabinoids (including THC), terpenes, flavonoids, and other phytonutrients. In the U.S., full-spectrum CBD oil is legal as long as it contains .3% or less THC.
If you’re curious about the efficacy of CBD oil for pain, check out our page here for more information.
How Do You Measure Cannabinoid Strength?
The label may tell you the percentage of CBD in your oil, but that isn’t strength. This reflects more the purity of the CBD in the product. You need to know how much CBD, in milligrams, is in the bottle, so you can divide that by the amount you take to see how much CBD is in your dose.
According to Adie Rae, a cannabis researcher at Legacy Health, for high-potency CBD oil you need at least 35 milligrams per serving. If you are taking an isolate, or pure CBD product, the highest mg/ml amount is going to be the most potent and the most cost-effective.
CBD oil on its own requires higher strength to produce the intended effects and according to Dr. Alex Capano, chief science officer for Ananda Health. “Dosing for CBD is highly individualized and depends on many factors, including personal endocannabinoid tone and why you are using CBD.”
Regarding full or broad-spectrum CBD oil, potency has more to do with a CBD oil’s efficacy than its strength. And all of this has to do with the formulation. Scientists believe full-spectrum CBD oil to be more effective at lower doses than CBD isolate because of what experts call “the entourage effect.”
When you present different cannabinoids like CBD, THC, CBG, CBC, THCV, CBN, and whole-plant players like terpenes and cannaflavins, they work synergistically to optimize relief and well-being.
Initial research strongly suggests that cannabis plant compounds interact synergistically with receptors in the ECS. A 2017 study demonstrated that low doses of THC and CBD have the potential to treat neuropathic pain in mice. Dr. Ethan Russo has conducted studies that suggest both cannabinoid-cannabinoid synergistic interactions and cannabinoid-terpenoid interactions exist.
Delivery Format Can Affect CBD Oil Potency
When swallowed, CBD has poor bioavailability. If your CBD oil does not absorb into your bloodstream very well, its strength will not matter, and potency goes out the window. You can gulp dozens of mg/ml, but it will only absorb up to a certain amount.
The way around this is the delivery format. Tinctures that you take sublingually (under your tongue for 30-60 seconds) will enter your bloodstream through glands in your mouth, bypassing your gut and your liver. And, this is where the majority of CBD oil is obliterated or ushered out like waste.
Liposomal CBD, like Puffin Hemp, is a powerhouse of potency. Liposomes are little healthy fat bubbles that bypass the dangerous environment of the gut and liver. They deliver CBD into the bloodstream at a much higher rate than regular CBD. You can take a lot less liposomal CBD than regular CBD and have much more effective results because companies craft liposomal full-spectrum CBD to be stronger, more efficacious.
If you only need a baseline of CBD (we recommend Ananda Hemp Full Spectrum Softgels) for overall preventative health and wellbeing, swallowing a high-quality CBD oil daily is fine. But if you need potency, you have to think of sublingual tinctures or liposomal CBD oil.
Quality Can Affect Your CBD’s Potency
Whatever a label says, quality matters most — especially in terms of CBD oil strength. There are several things to keep in mind when shopping for a CBD oil.
It’s important to know where a brand sources its hemp from because hemp is a bio-accumulator. This means it cleans out soil by leaching impurities from it. The hemp plant literally has properties to purify the soil, making it a wonderful option not just for consumers, but for the environment, too.
You should always have proof your product was tested. Make sure it has a certificate of analysis (COA, which should be available either with the product or on the manufacturer’s or seller’s website.
Mislabeling can be a problem, which is another reason to confirm there is a COA for your product. In a 2018 study on the effects of artisanal CBD for the treatment of epilepsy, researchers stated that a key concern and challenge to their results was the variability that mislabeled CBD products introduced.
Good brands will make all of this information, their practices, processes and the source of their ingredients available. Their team will have backgrounds in science, hemp experience, and food-manufacturing know-how.
The Takeaway About CBD Oil Potency
Remember to look for a full-spectrum CBD oil in tincture form, which goes under the tongue or a liposomal form that you swallow. Always choose a high-quality product you can verify yourself.
CBD Oil Strength – Which Concentration Should You Choose?
Trying to find the right CBD oil strength for your situation can be difficult, especially when some brands define the benefits of CBD with their potency. For instance, products like 150 mg or 300 mg are better suited for pets and lightweight users, whereas concentrations of 2000 or 3000 mg are formulated to address the needs of people who whey more than 225 lbs.
But what does that tell you? After all, people use CBD oil for different purposes, so CBD oil strength may not necessarily be the driving factor behind its effectiveness.
So, how do you pick the best CBD strength for yourself?
What factors should you take into consideration?
CBD Strength: Explaining the Differences
If you check out Gold Bee’s CBD oils, you’ll notice that we focus on high-strength CBD oils. That’s because higher CBD strengths usually mean a lower cost per mg of CBD. That being said, we also stock some low-strength products, such as 25 mg gummies or 10 mg honey sticks; that’s because we cater to all types of CBD consumers.
There are a few questions you should ask yourself if you want to decide what CBD strength will be your best match:
What Does the Strength of CBD Oil Mean?
When shopping for CBD oil, always read the product’s label to ensure how much CBD is in the product and how much CBD it offers in one milliliter.
For example, the Gold Bee 1200 mg CBD oil contains “1200 mg” of total CBD, so it tells you how much CBD you’d get if you swallowed the entire content (which we don’t recommend). However, if you want to get the CBD concentration per serving, you need to calculate the amount of CBD per milliliter.
Our CBD oil comes in 30-mL bottles, so all you need to do is simple math: divide 1200 mg by 30 mL — and there you have it, 40 mg of CBD/mL.
At Gold Bee, we always list the amount of CBD in a single serving on the back of the container to make it easier for new consumers to choose the best format and strength for their needs.
Does CBD Strength Refer to Pure CBD?
Since the CBD market is unregulated in labeling guidelines, many companies are very ‘liberal’ in their statements about the strength of their CBD oil.
For instance, some companies will tell you that their products contain 3000 mg of PHYTONUTRIENTS from hemp, which doesn’t tell you about the exact CBD content.
If you want to make sure that the number of milligrams on the bottle refers to the amount of CBD, opt for products that say, for example, “1200 mg of CBD”. The certificate of analysis (CoA) from a third-party laboratory will provide information about the levels of other phytonutrients in your CBD oil — but what matters is the actual CBD strength.
It’s a different story if you’re buying CBD oil that uses isolate — such products don’t contain any other hemp compounds, so if the bottle says 1000 mg, it refers to pure CBD.
At Gold Bee, we only use full-spectrum or broad-spectrum CBD because we’re advocates of the entourage effect (learn more about the entourage effect HERE). Our bottles state how much CBD is in the bottle and per serving — the rest is available in the lab reports of our CBD oils, which we send on request to our customers.
How Different Delivery Methods Affect CBD Strength
CBD comes in different forms, including oils, gummies, capsules, honey sticks, and even pet products.
The delivery method of CBD can have a profound impact on its strengths.
You can take CBD either through: sublingual use, oral consumption, inhalation, or absorption through the skin. All those methods require CBD to be broken down before it gets released into the bloodstream. The amount of CBD that your body can use after metabolizing CBD in the liver and gut determines the product’s bioavailability.
Here’s a short explanation of how different consumption methods affect CBD oil’s strength.
Whether through gummies, honey sticks, or capsules, Swallowing CBD offers the lowest bioavailability because it passes through your digestive system before reaching the bloodstream. Oral products can be useful if you’re looking for steady and long-lasting effects because it lasts for up to 8 hours.
Sublingual use refers to products like CBD oils or spray. When you apply CBD under the tongue, it absorbs through the mucous membrane after holding it for 30 to 60 seconds before swallowing. Sublingual products have higher bioavailability than oral forms; they kick in faster and will also hang around with you for 4–6 hours.
Inhalation, through smoking or vaping, offers the highest bioavailability of all consumption methods since your lungs contain many blood vessels designed to absorb gases. As a result, this method produces a faster and stronger effect, but its duration is shorter-lived, usually lasting up to 4 hours.
The bioavailability of topical CBD products depends on the formula you use. Standard topicals like lotions, creams, and bath bombs don’t absorb into your bloodstream at all, but since your ski also has endocannabinoid receptors, you can still benefit from topical application.
However, CBD transdermal patches use a different mechanism of action. If you leave it for a few hours, the CBD will slowly work its way through the skin and reach the bloodstream, potentially making it the strongest delivery method of all.
What CBD Oil Strength Should I Use?
Much as we’d love to give you a simple answer, choosing the right strength for your situation is more complicated. Research on CBD is in an early stage right now, so this is not an exact science. That being said, there are a few things you can do to determine what CBD will be effective in your case.
Your Weight Matters for the Strength of CBD Oil
This is true for all health supplements that you take. That’s why our CBD oils for pets are roughly half as potent as our low-strength 1200 mg CBD oil. So if you’re a big bruiser, you may want to start at a higher CBD strength than if you’re a lightweight user.
CBD Can Take Time to Work
Another thing to keep in mind when choosing the strength of your CBD oil is that not all of its effects can be noticed right away. While some people report significant improvements on first use, many others find that the positive effects of CBD creep up on them after, say, 2 weeks of consistent consumption.
That’s the reason we advise our customers to start slow. As you probably have noticed, a low-strength CBD oil is also a cheaper one, so if you find it beneficial for your health, then it can be helpful for your budget, too. Try taking a low CBD oil strength every morning and evening, keep a dosage log, monitor your body’s response, and gradually increase the dose if necessary.
Establishing the Best CBD Routine with Different Strengths of CBD Oil
Last but not least, you should establish a CBD routine that will help you get the most out of your supplementation. Consumers pick different CBD strengths because they use CBD for different reasons. For example, an individual who takes CBD for daily support of the endocannabinoid system will probably benefit from lower strengths than a person whose goal is to alleviate strong physical discomfort.
Daily CBD for General Support
As mentioned earlier, the best way to maintain a daily CBD regimen is to incorporate it into your existing routine. For example, if you take supplements every morning, you can add CBD capsules to the set. Or, if you want to balance the stimulating effects of your morning coffee, try adding a few drops of CBD oil for a smoother vibe.
CBD for Post-Workout Recovery
If you work out every day or have a particularly demanding physical activity like a hiking trip or home repair, you might want to opt for stronger CBD oils to aid in recovery. In addition, joint and muscle aches can be alleviated with CBD oils or topicals. Therefore, the difference in CBD strengths is an important factor when choosing a product to suit your lifestyle.
CBD for Sleep
Being exposed to many stimuli throughout the day can also place a lot of burden on your mind, negatively affecting your circadian rhythm. Maintaining normal sleep patterns is paramount for your well-being, so if you have difficulty getting a restful night, our high-strength CBD oil or CBD gummies could lend a hand. In addition, higher doses of CBD have sedative-like effects because they temporarily lower blood pressure; they can also take the edge off your stress.
Ask Your Doctor About Different CBD Oil Strengths
We can only provide general information about CBD oil strengths. The truth is, you know yourself better than anyone else so that a little trial-and-error will be inevitable.
Fortunately, you can reach out to health professionals who have some experience in using CBD. Consulting a doctor is also a good idea if you want to avoid potentially negative interactions with certain medications. For example, CBD interacts with many pharmaceutical substances because it uses the same group of enzymes to reach the bloodstream.
Final Thoughts: Which CBD Oil Strength Is the Best for You?
Choosing between different strengths of CBD oils can be a hard nut to crack. CBD comes in different forms, all each affects your body’s response differently. Once you’ve made up your mind on the format, take a moment to map out your goals with CBD, as this is another paramount factor for your final decision.
From there, make sure you know how much CBD is in the bottle and a single serving. Doing so will help you decide if your supplementation with a particular strength will be cost-effective in the long run.
If you want to grasp different CBD strengths better, spend some time researching the studies examining the efficacy of specific dosages on larger groups of people.
What CBD strength do you use in your routine? Do you prefer lower concentrations or buy CBD only if it has upwards of 1000 mg per bottle? Let us know in the comment section!
How to Determine Which CBD Oil Potency Fits You [BEGINNERS GUIDE]
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Deciding to use CBD oil as a natural therapy is one thing, but figuring out which brand to use, what CBD oil strength or concentration to use, and how much CBD to actually take is another thing altogether. With all of the products out there to choose from and their confusing labels, it can be a nightmare trying to determine which is best for you.
In this article, we go over how to choose the right strength CBD oil, depending on what you’re trying to find relief from. Thousands of people everyday use CBD as a therapy for a range of issues, but it is important to have an idea of the right concentration to use in order to get the best results.
Of course, we always remind readers that most CBD products on the market are not approved by the FDA, and are not recognized as drugs or medicines. The only exception is Epidiolex, which is a prescription cannabidiol drug used to treat two rare forms of epilepsy.
With this in mind, none of the information we provide here in this article should be interpreted as medical advice. If at all possible, arrange an appointment to speak with a healthcare professional about the proper use and dosing of CBD oil.
Different Strengths/Potencies of CBD Oil
There are dozens of CBD manufacturers out there to choose from, and most offer oils in at least two or three different potencies or concentrations. Which concentration you choose should depend on what you’re looking to get out of the product.
CBD hemp oil potencies can range anywhere from 100mg to upwards of 5,000mg for a single 30 mL (1 oz) bottle, which is considered industry standard size. A 300 mg bottle would generally be regarded as a low-potency option. Based on cost alone, this is a popular strength range most people start out on.
It is recommended you start with a low potency product first, at least until you gauge how your body reacts to the CBD. Because everybody’s biochemistry is different, not everyone will react the same or get the same therapeutic effects from CBD oil or other CBD products.
Also, starting with the lowest potency oil lets you adequately gauge how much CBD it takes to garner positive results. If you’re trying to find relief from pain, for example, and you jump right into a high-strength 1,000 mg+ bottle, you’ll have no idea how much it took to provide relief — even if it ends up working well for you.
If you start with a lower-strength option, on the other hand, you can start with a small 1-2 mg dose. Yet, if that doesn’t work, you can increase to a 3, 4, or 5 mg dose and see what that does. If you jump straight into a heavy 50+ mg dose and receive adequate results, you’ll never know if a smaller dose would’ve worked just as well, which would have saved you money.
CBD Oil Strength Explained
Before we discuss dosing, in this section, ‘CBD oil strength explained,’ we will highlight some important things to know about different CBD oil strengths.
The bottle size that the CBD oil comes in has to be taken into account when calculating its potency. Let’s look at a straightforward example first. You have two different 30ml CBD oil bottles; one contains 300mg of CBD and the other 600mg. In this case, the 300mg bottle contains 10mg of CBD per ml, and the 600mg bottle contains 20mg per ml.
Now, here is another example where the bottle size is significant. Suppose there are two bottles of CBD oil; both have 300mg of CBD. However, one bottle contains 15ml of liquid, while the other has 30ml. In this case, the smaller 15ml bottle’s CBD concentration is double that of its 30ml counterpart with 20mg of CBD per ml against 10mg.
So, if you are looking for the strongest CBD oil you can find, bear in mind that the bottle’s size needs to be taken into account. The good news is that many leading CBD brands, such as PureKana and Premium Jane, list the milligram of CBD per serving on their packaging, as well as on the product pages of their respective websites.
CBD oil dosage: 300mg, 600mg, and 1000mg options
Like we said, once you start using CBD oil more frequently and are able to gauge how much you need, you can jump up to the more high-potency products as needed. For reference, doses typically range anywhere from 5 mg to 100+ mg in a single day.
Here is a quick rundown of three common CBD oil potencies, and what the majority of people use them for.
Low-potency CBD oil (300 mg)
This is relatively low-potency oil and is a good option for individuals who are just starting out or who may be sensitive to CBD (and/or cannabis in general). Some people have a more active endocannabinoid system than do others, so they will naturally not require as strong of an oil.
A low-strength 300 mg bottle is a good option to take as a daily supplement. Many people take a single daily dose of it for boosted general health, and also to help lower stress levels.
A single serving of a 300 mg (30 mL) bottle of CBD oil is equivalent to 1 mL (20 drops) of oil. This translates to a 10 mg dose of CBD. Many people won’t use a full dose though, and will instead use as little as 5-7 drops of oil, which translates to about a 5-6 mg dose.
Mid-potency CBD oil (600 mg)
A 600 mg hemp oil is a good “step-up” option for people who find they’re having to take large (and/or multiple) doses of a lower potency. In general, a lot of people use products in this strength range for things like anxiety and day-to-day pain. A single dose would still be defined as 20 drops (1 mL) of oil, but instead of containing 10 mg of CBD, a 600 mg bottle would contain 20 mg per serving.
High-potency CBD oil (1,000 mg)
The 1,000 mg range is on the upper end of the potency scale for most CBD oil companies. Products in this strength range are commonly used for sleep issues, deep muscle soreness, migraines, and day-to-day stress and anxiety.
Just like the 300 and 600 mg products, most 1,000mg hemp oils come in a 30 mL bottle. A single 20-drop serving equates to a CBD dose of approximately 33.3mg. In most instances, users won’t have much use for a higher-strength product than this. Here’s a basic table summarizing which CBD oil strength may be best for you:
CBD OIL DOSAGE TABLE
|POTENCY||BOTTLE SIZE||AMOUNT OF CBD IN A
SINGLE 1 mL (20 drop) DOSE
|WHAT TO USE IT FOR|
|300 mg||30 mL||10 mg||General wellness and day-to-day health|
|600 mg||30 mL||20 mg||Moderate stress, discomfort, inflammation, and mild pain/soreness|
|1,000 mg||30 mL||33.3 mg||Sleep issues, daily stress, anxiety, or depression, day-to-day pain and inflammation|
What CBD Oil Should I Buy?
After reading through the first few sections of this article, you might still be wondering, what CBD oil should I buy? Unfortunately, there’s not one single answer that applies to everybody. Every one of us is different, so we will not all respond in the same way to CBD.
To begin with, ask yourself, why do I want to take CBD? Is it for pain relief, sleep improvement, or to address a mood disorder like anxiety? If it is for any of those reasons, you could discuss this with your doctor to see if CBD is right for you.
Here are a few things to consider when asking yourself, ‘what CBD oil should I buy?’
Body Size Matters for CBD Oil Potency
As mentioned, we recommend starting with a very low dose of CBD to gauge its effects. Of course, not everyone has the same body size and weight. Therefore, a 220lb heavyweight boxer will need a higher dose of CBD than a 126lb jockey.
Still, though, even for people with a higher than average BMI, we recommend starting with a relatively low dose before increasing if necessary.
Earlier, we touched on how CBD oil comes in various bottle sizes containing different concentrations of CBD. The key thing to look out for is the milligram of CBD per serving figure. It will tell you how potent that particular CBD oil is. The CBD oil dosage table above is an excellent guide to figuring out what CBD oil potency you could begin with.
Understanding what you need.…
CBD Results Can Take Time
Do not get discouraged if you do not see immediate results after consuming CBD oil. Bear in mind that it may take some time for you to notice CBD oil’s effects, particularly if you begin with a very low dose.
Be patient, and allow time for the CBD to work. If you are still not seeing satisfactory results, ask yourself if it is time to increase the dose slightly. If in any doubt, consult your physician for dosing-related advice.
How to Choose CBD Oil Strengths
Knowing how to choose a CBD oil that is right for you is not a straightforward process. Hopefully, after reading this article, however, you will have a better understanding of different CBD oil strengths, what potency is most suitable for beginners, and for addressing specific conditions.
If shopping online, be sure to go to the CBD product page of the brand’s website to learn more about the different CBD oils they have on offer.
Final Thoughts on Understanding Which Potency CBD Oil to Take
The main thing to consider when figuring out how to find the right strength CBD oil is to realize that everyone’s internal biochemistry is different. While your friend may be able to ease her stress with just a single 3 mg serving, you may require several times that much in order to obtain the same results. Or, you may not find any relief at all. This is why it’s important to start with the smallest possible dose and work up from there.
Also, make sure you understand that most CBD products on the market are not recognized as medicine. The only FDA-approved clinical use for CBD is in the treatment of Dravet syndrome and Lennox-Gastaut syndrome (two rare forms of pediatric epilepsy).
Because of this, you’ll notice that regardless of strength or potency most all CBD oils on the market put a label on their products that say something like, “this product is not intended to diagnose, treat, cure, or prevent any disease.”
Lastly, don’t hesitate to speak with a marijuana doctor or healthcare professional about using CBD oil. It is not our goal for any of the information in this article to be taken as clinical advice, or as a medical recommendation. If you live in a state with legalized medical marijuana, make sure you take full advantage of the resources available to you. Getting a licensed MMJ card is easier than it has ever been before, and it could well be an excellent solution for long-term health.