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How to use CBD Oil?
You’ve purchased your first bottle of CBD oil. Congratulations, you have joined the likes of millions taking their health back with the natural healing powers of CBD, or cannabidiol oil.
CBD is a phytocannabinoid found naturally within the cannabis sativa L plant better known separately as hemp and marijuana. What’s the difference between hemp and marijuana ? CBD is a major cannabinoid found within the plant and has shown promising therapeutic benefits.
How do I get therapeutic effects from my CBD?
It’s important to first note the type of cbd you are using. You can learn more about the types of cbd HERE.
If you’re using a CBD oil tincture, the most common use is going to be sublingual (under the tongue.) By using the tincture dropper you will want to simply squirt the oil directly under the tongue and hold for 60-90 seconds before swallowing or drinking a liquid.
This allows the oil to be absorbed directly through your sublingual glands under the tongue. Benefits of sublingual CBD are the absorption rate bring much higher than when it is ingested through an edible or cbd capsule.
The only way more effective than sublingual, or under the tongue CBD, is through vaporization. Vaporizing cbd is the quickest and most effective way to uptake CBD. However, this method is not desirable for most people and depending on the solvents and carrier oils being used in the vape product, can cause more harm than good.
How much CBD should I take?
If you have never taken CBD before, the best advice is go low and slow. Meaning start with a small dose and work your way up to your optimal dose. How do you know what an optimal dose should be?
CBD dosing is not a one size fits all model, and it doesn’t really matter if your 90 pounds or 290 pounds. Your needs will vary depending on how efficient (or deficient) your Endocannabinoid System is. Some people’s Endocannabinoid System works like a well oiled machine, while others work like a mule attached to a plow. The only way to know how well yours works is by trial and error.
A commonly used “rule of thumb” for the sublingual method is to start out by taking 1mg per 10 pounds of body weight. So if you’re 150 pounds you’ll want to start with 15 milligrams of CBD. That would be roughly .75 ml of our KC Hemp Co. natural CBD oil tincture.
A 250 pound adult will want a 25 mg dose of CBD to start. Now remember this is just an average baseline. If you’re using cbd products such as edibles like gummies this same general guideline also applies. For topicals like relief lotion it’s less imperative to follow the 1mg per 10 pound guideline.
Curious about the different ways to take CBD oil? Learn more here Ways to take CBD oil .
What is in CBD Oil?
Because CBD is a lipid based molecule, it needs another lipid to attach to in order to carry it into your Endocannabinoid System for absorption. We provide this lipid or “oil” by dissolving the CBD into a carrier oil.
The two most popular carrier oils used in CBD tinctures are hemp oil and MCT coconut oil. At KC Hemp Co.® we use MCT coconut oil for a variety of reasons. The main reasons are: quicker and easier absorption into the bloodstream plus the fact that it is odorless and tasteless.
The raw CBD has a very “earthy” taste. This is essentially a nice way of saying it tastes like dirt. We use a high yield distillate which when combined with the MCT coconut oil, makes a virtually tasteless product.
How much is in each bottle?
Trying to decipher how much CBD is in each bottle can be rather tricky. In fact, it is a common question we get often. KC Hemp Co.® makes CBD oil tinctures that come in three strengths:
But what does that even mean? In most cases, CBD oil tinctures are labeled based on how much CBD is in the entire bottle, not just in one serving. To see how much is in each dropper, check out this dosing guide!
Always choose a CBD oil product that has been Third Party Lab tested to verify it has the correct amount of CBD in the bottle. Here is an example of a Third party lab test verifying our KC Hemp Co.® 500mg cbd oil tincture.
If you need help finding the perfect product or optimal dose of CBD for you, please reach us at [email protected] or by phone at 913-242-7380. As always, we are here for you and look forward to being able to help you in your journey to natural and holistic wellness through CBD and hemp based products!
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5 Interesting Ways People Use CBD Oil
Cannabidiol (CBD) has recently been one of the biggest names in the health and wellness landscape. With its promising natural, non-psychoactive, and non-intoxicating therapeutic approach, more and more users jump into the use and consumption of CBD products.
When CBD products first emerged in the industry, one of the first products is CBD oil.
What Is CBD Oil?
CBD oil is essentially an oil product that contains CBD extract from the Cannabis plant, including Cannabis sativa, Cannabis indica, and hemp plant. Cannabidiol, the wonder compound that started it all, is known to have an oil-soluble nature–where it can perform better when combined with fatty substances, such as oil.
A CBD oil product may contain more than one active ingredient, which is CBD itself. There are different types of CBD oil according to their ingredients and their concentration:
- Full-Spectrum CBD: A full-spectrum CBD oil contains a wide range of cannabinoids and plant extracts, thus bearing the name ‘full-spectrum.’ Aside from CBD, its ingredients include tetrahydrocannabinol (THC) of less than 0.3%, terpenes, and flavonoids.
- Broad-Spectrum CBD: This type of CBD oil has the same ingredients as full-spectrum CBD, except the psychoactive ingredient, THC.
- CBD Isolate: As its name suggests, CBD isolates have an isolated CBD content where there are no other active ingredients other than CBD.
How Is CBD Oil Made?
Before cannabinoid goes straight into any CBD-infused product, it must be extracted first from the Cannabis plant. Manufacturers utilize different methods to take out CBD from its plant material. Depending on their quality requirements and budget, they may utilize these methods:
- Oil infusion
- Steam distillation
- Carbon dioxide (CO2) extraction
- Natural solvent extraction
- Hydrocarbon solvent extraction
After extraction, they can take further steps to eliminate more unwanted elements from the extract. These steps may depend on which type of CBD oil they’re aiming to produce.
Moreover, take note that CBD oils aren’t made equally. As companies have different methods, approaches, and standards to create their CBD oils, it’s paramount to find a reputable CBD company that markets high-quality CBD oil, like SUPA Naturals CBD.
Interesting Ways People Use CBD Oil
To kickstart your journey to CBD oil consumption, take a look at these five interesting ways how people use CBD oil in their health, wellness, and beauty routine:
1. Consume CBD Oil Orally and Sublingually
Using the dropper found in the product, you can opt to take the product as it is. With oral consumption, swallow a few drops of CBD oil according to their recommended dosage. However, this isn’t the best delivery system for people looking for quick relief.
Taking CBD oil sublingually means that you have to place a few drops under your tongue and hold the product in for a while before swallowing it. This method allows CBD to absorb into your bloodstream immediately without bypassing digestion.
Aside from using CBD oil for personal use, did you know that it’s also safe for pets? Direct placement of CBD oil is the best delivery method to achieve its benefits in the right dosage. Whenever your pet is anxious, stressed, in pain, or has a low appetite, you may offer CBD oil to improve their condition. If you’re placing CBD oil directly into their mouth, make sure to give them a tasty treat afterward to mask the taste.
2. Placing A Few Drops On Favorite Food and Drinks
Sublingual CBD consumption isn’t for everyone. If you can’t tolerate the intense, earthy taste of CBD oils, you can add them to your favorite food and drinks. This way, you’re hitting two birds with one stone–enjoying CBD’s benefits with ease and convenience while having a taste of your favorite treats.
If you’re suffering from general stress or anxiety, just add a few drops of CBD oil into your smoothie, coffee, salad, or any favorite treat for two-in-one relief and serotonin boost. Since the CBD would have to go through the digestive system first, it’s recommended to try this method before starting a stressful day.
CBD can also help enhance your sleep quality. Two to three hours before your bedtime, make sure to consume your food infused with CBD oil to reap the sleep benefits of CBD right when you need it.
3. Cooking Hearty Recipes With CBD Oil
Want to customize your foodie experience further? Don’t worry as you can also use CBD oils for cooking and baking. Instead of adding CBD oil as a final touch on your food, like discussed in the previous section, incorporate it into several recipes, which can even potentially enhance its health benefits.
As mentioned earlier, CBD oil works best with fats and oils. Therefore, you can use it along with butter or cooking oil on direct heat, but keep in mind not to overheat them as CBD oil will decrease its effectiveness.
4. Inhaling CBD Vape Oil
For the fastest, on-the-go CBD oil consumption, look for none other than vaping CBD oils. Using a vaping device and vaping the oil, you’ll be able to directly inhale the CBD-containing vapor, which goes into your lungs, then into the bloodstream.
Furthermore, CBD vapor inhalation potentially has a higher bioavailability than other delivery methods. And, you’ll get to determine how much CBD will be absorbed into your body.
Another advantage of inhaling CBD is its high customizability. You can load several vaping devices with CBD vaping oils and juices of different flavors and CBD concentrations. Be careful not to use ordinary CBD oil since they’re not the same as CBD vaping oil.
5. Applying CBD Face Oils Topically
CBD is also known to possess properties that are beneficial to the skin. If you’re looking for a new product to add to your beauty routine, how about trying CBD face oils, serums, or other CBD-infused skincare products?
Additionally, CBD oils can have little to no irritation in different skin types and can even deliver a healthy glow into your skin.
Here are ways on how CBD oils can benefit your skin type:
- Aging Skin: CBD’s antioxidant properties may prevent free-radical damage on your skin, which you usually get from sun exposure and environmental stress. Using CBD face oil may also help reduce visible signs of aging in your skin.
- S ensitive Skin: As long as the product is formulated without irritants and allergens that are incompatible with your skin, you can incorporate CBD face oil into your skincare regimen.
- Oily, Acne-Prone Skin: Acne usually stems from excessive sebum production and buildup of bacteria getting clogged into your pores. Surprisingly, CBD has antibacterial and anti-inflammatory properties, which can minimize oil production, reduce breakouts, and calm visible redness.
Also, CBD face oils are different from CBD oils. Make sure to choose a CBD oil formulated for skincare, including other skin-friendly ingredients like panthenol, fatty alcohols, and more.
With these discussed ways to use CBD oil, it’s indeed surprising how CBD can become a part of people’s daily life. If you’re still starting with CBD consumption, it’s crucial to ask for guidance from a health professional to ensure that CBD oils won’t do more harm than good to your health. Lastly, put high-quality CBD oil purchase as your top priority.