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Shop the best CBD products available in the UK from TRIP. We are a 100% trusted CBD supplier. Reduce your stress and choose TRIP for all your CBD needs. CBD-infused drinks may go down easy—but do they actually work? Here's what experts have to say, and 7 top brands to look into. CBD drinks are a trendy way of consuming hemp-derived CBD and can provide some benefits, but they are not the best way to take CBD.

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What is CBD Oil?

CBD oils contain the cannabinoid called cannabidiol, which is a molecule that is extracted from the hemp plant. It does not get you high but instead works with your endocannabinoid system (ECS) to help how your body achieves balance. CBD oil is used for a wide range of uses from aiding stress-relief, anxiety or to help people sleep better and oral drops are a great starting point for those looking to try CBD for the first time as it’s easy to administer and accessible to buy online or in stores.

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How do you take CBD oil?

The most effective way to take CBD oil is to put a few drops under your tongue and leave it there for a minute, before swallowing. This is the most effective way to ensure absorption. It is common to ask how long CBD oral drops take to work but this is completely personal and depends on you! Whether you have taken CBD before, your weight and metabolism will all affect how much you should take and how long it takes to have an effect. Start small and increase it over time to see what works best for you.

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Spilling The Tea On CBD Drinks: Pros, Cons & 6 Top Brands

Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor’s degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.

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Of all the ways to consume hemp-derived CBD, drinking it has to be one of the tastiest. You can now find the plant compound (which has a pretty neutral, earthy flavor on its own) tucked into sweet teas, fizzy sodas, and smooth cold brews. These CBD-infused drinks may go down easy—but do they actually deliver any benefits? Here’s what experts have to say.

What are CBD-infused drinks?

By now, most people have heard talk of hemp-derived CBD. Of the many plant compounds found in hemp, it’s been the most widely researched for its ability to ease stress and promote a steadier mood.* Once extracted from the hemp plant, a spectrum of cannabinoids like CBD can be incorporated into any number of functional oils, tinctures, capsules, gummies, and—yes—beverages.

June Chin, D.O., an integrative doctor based in New York who specializes in Cannabis sativa and health, isn’t surprised by the uptick of CBD-infused drinks on the market. She sees lots of people enjoying them as (hangover-free) alternatives to social lubricants like alcohol.

By U.S. law, hemp plants must contain negligible (less than 0.3%) amounts of THC per serving, meaning hemp-derived CBD beverages will not make you feel high. Instead, the sips are marketed to quickly lead to a calm, relaxed feeling and overall sense of ease.*

Our picks

So, do they really work?

CBD is a naturally fat-soluble molecule, meaning that it needs to be specially emulsified before it can be properly incorporated into liquid beverages, explains Chin.

Through this process, there is a chance that the plant compound loses some of its potency and absorbability. “[CBD] is going to be more easily absorbed by the body when it is found in, for example, a tincture with a fat-based carrier oil such as MCT (medium-chain triglyceride) or olive oil,” says Sasha Kalcheff-Korn, executive director of the cannabinoid research nonprofit Realm of Caring.

Echoing this preference for lipid-soluble delivery, mbg’s vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, shares that “In addition to a traditional tincture, CBD-containing hemp extract found in a gelcap that contains a fat-based carrier oil, such as organic virgin hemp seed oil, is readily bioavailable for the body.”*

For these reasons, there are better ways (than drinks) to reap the benefits of hemp cannabinoid compounds (more on those below). That’s not to say that beverages containing CBD won’t do anything to calm you down.* While there’s no scientific proof to point to, plenty of people anecdotally find them helpful for unwinding and managing stress.*

Whether or not they work for you will likely depend on the amount of hemp extract and CBD in the product, how it is prepared, and how your body responds to this particular plant.

How we picked

We chose drinks that incorporate full- or broad-spectrum hemp extracts, as they contain a wider array of beneficial plant compounds than CBD isolates do.

The drinks on our list contain at least 10mg of hemp extracts, so they should all deliver a noticeable feeling of calm.

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From bubbly sparkling waters to refreshing teas, we included a beverage for every palette and occasion.

We prioritized brands that use certified organic hemp to concoct delicious drinks that are light on sugars and other additives.

6 brands to try.

When it comes to what to look for in a drink, we’d recommend opting for one that uses full- or broad-spectrum hemp extracts. Unlike CBD isolate, these contain a wide array of hemp plant compounds—beyond just CBD—and tend to be more soothing to the body.* It should be clear how much of these extracts are present in each serving. Kalcheff-Korn also recommends doing your research to find a company you trust to produce a high-quality hemp product. Organic and non-GMO varieties tend to be best.

These seven brands are all brewing up high-quality hemp beverages that go down easy. From coffees to spirits, there’s something on this list to help you chill morning, noon, and night.*

Do CBD Drinks Actually Work?

CBD-infused drinks are beverages that have been infused with cannabidiol (CBD) and have the potential to help people with things like anxiety, sleep, and chronic pain. Still, they may not be the most effective way to take the cannabinoid.

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What Are CBD Drinks?

Though the science is not yet solid, many brands are releasing CBD-infused drinks to give consumers another option for taking CBD. CBD is a cannabinoid that has the potential to help with many medical conditions, including anxiety, sleep disorders, epilepsy, and chronic disease.

CBD drinks are any type of beverage infused with the cannabinoid. Some examples include:

  • CBD infused coffee such as Mary Joe
  • CBD infused flavored water such as Cloud Water
  • CBD cocktails
  • CBD water such as Recess
  • CBD infused fruit juices

It takes longer to absorb hemp-derived CBD through your stomach than inhalation — and it can take up to two hours to feel the effects.

Benefits

CBD-infused drinks provide a solution to CBD oil’s unappealing taste and offer convenience and variety. However, the health benefits of CBD drinks aren’t entirely understood yet.

Risks and Drawbacks

Low bioavailability

CBD is taken orally in any form, whether as a beverage, capsule, or oil, will be less available to the body than CBD inhalation. This is because most of the CBD will be metabolized before it can enter the bloodstream.

The bioavailability of CBD can be improved by an “oil vehicle,” which involves taking the CBD with oil or with a high-fat meal. This is why CBD oil can be more effective than CBD drinks, typically low in fat. However, water-soluble CBD is now available, which allows for greater bioavailability.

Another way to increase the amount of usable CBD is to increase your dosage. However, this comes with an added cost, and most CBD drinks have unspecified or low dosages.

Product standards

Most hemp and CBD products are unregulated, so there is risk involved when purchasing any of these products, including CBD drinks. There is a chance that products could contain undisclosed ingredients or different amounts of CBD than stated on the label.

For example, some CBD beverages will list hemp as an ingredient, not CBD specifically, which can lead to confusion over how much CBD is in the product. Even worse, there is often less CBD in the drink compared to the claim on the bottle.

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Cost

Because of the low bioavailability and low amounts of CBD in some products, using CBD drinks might not be a cost-effective way to take CBD.

What to Look for in a CBD Drink

When choosing a CBD drink, here are some things you can look for:

Make sure it is THC free.

CBD on its own is a relatively safe substance to try; however, tetrahydrocannabinol (THC) comes with added risks of intoxication. You do not want to accidentally get “high” from your CBD-infused coffee before a big meeting at work.

Look for “hemp extract” or “CBD” in the ingredients list.

If you are spending the money on a CBD product, you want to ensure it contains CBD. Look for transparent brands about how much CBD is in their product.

Look for a specified amount of CBD per serving, i.e., 25 mg of CBD/hemp extract.

An adequate dose will look different for every individual depending on how much they usually take, their body size, what food they have eaten, etc. 20 mg per day is considered a low dose, and 1500 mg per day is high but safe.

Alternatives to CBD Drinks

There are many ways to take CBD other than as a drink, including oil or capsules and other products such as syrups or gummies. CBD oil is a good option because it comes in oil, which increases the product’s bioavailability.

CBD oils and capsules are more researched, often of higher quality, and can come in higher concentrations than CBD beverages. If CBD is something you are seriously considering trying to help with a medical condition, consult your doctor about what might be a good product for you to try.

The Bottom Line: Do CBD Drinks Work?

There is evidence that CBD can potentially help with anxiety and other conditions. If you experience anxiety and have never tried CBD before, you may feel some effects from a CBD drink. However, if you require a higher dose to feel the effects properly, CBD drinks might not work for you.

Really, it depends on why you are taking the CBD. If you don’t think CBD drinks do anything for you, do not give up on CBD altogether – other CBD products may serve you better.

Download Guide To Anxiety and Medical Cannabis

Frequently Asked Questions

Do CBD drinks actually work?

There is evidence that CBD can affect certain body systems, but there is no evidence for CBD drinks specifically. Taking CBD as a beverage is probably not the most effective way to take it, although water-soluble CBD products may be more effective as the body more readily absorbs them.

Can CBD drinks get you high?

No. CBD itself is not a psychoactive compound, and CBD drinks should not contain any THC, the psychoactive compound in marijuana that causes the high.

Do CBD drinks calm anxiety?

Many people already use CBD products to calm their anxiety, and there is emerging science to support this effect. The CBD in a CBD beverage is no different but may contain a smaller or less bioavailable dose than other forms of CBD. Because of this, it may not be very effective at calming anxiety.

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