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CBD Dosage Calculator: How Much CBD Should I Take?
The optimal dose of CBD depends on your weight and the potency of the oil you’re using.
Learn how to find the perfect dose using our CBD dosage calculator.
Everybody’s been talking about CBD oil and its long list of health benefits. You’ve shopped around and found a high-quality CBD oil to start yourself off with and you’re ready to get started.
How much do I take? Can I take too much?
In this article, we’re going to talk about dosing CBD oil. We’ll cover how dosing can vary depending on factors like weight, age, the condition you’re treating, the potency of the oil you’re using, and more.
You’ll learn how to find the best dose for your body, and what to do if you experience side effects.
To make dosing as easy as possible, you can also use our CBD oil dosage calculator — which estimates your optimal dose based on your weight, desired strength, and potency of the CBD oil you’re using.
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Updated on January 24, 2022
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CBD Oil Dosage Calculator
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What’s the Normal Dose of CBD?
The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).
Depending on the strength of the product you’re using, this could be anywhere from a few drops to several milliliters of oil. It could also involve anywhere from 1 – 5 capsules or gummies per dose.
The truth is that the optimal dose of CBD is different for everybody.
It’s common for two people with identical weights to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other person responds better to just 10 mg.
The ideal dose of CBD for you depends on a variety of factors, including:
- Your size and weight
- The severity of the condition you’re treating
- Your tolerance to CBD
- Your individual body chemistry
- The potency of the CBD oil, capsules, gummies, or other CBD products you’re using
The best way to find the right dose for your body is to start with a very low dose (2 mg, for example) and increase by 2-5 mg per dose until you find what works best for you.
CBD Dosage For Anxiety
The effective dose of CBD oil for anxiety or chronic stress usually falls on the moderate to heavy range of the spectrum.
However, some people with anxiety disorders find they’re especially sensitive to CBD may only need a small dose.
When using CBD oil to manage anxiety levels, it’s best to start with a mild dose first to see how you respond. If you don’t see any improvement, move up to the moderate dosage next. Most people notice improvement with the moderate or heavy dosage according to their weight.
For best results, take CBD oil first thing in the morning, and repeat around lunchtime. Many people will take a mild “booster dose” about 30 to 60 minutes before engaging in activities that trigger their anxiety.
CBD Dosage For Pain
The dose of CBD oil for pain can vary significantly. For mild pain, such as low-grade arthritis, mild PMS pain, or low back pain — a mild or moderate dose of CBD oil will usually do the trick.
For more severe pain, nerve pain, or treatment-resistant multiple sclerosis or cancer pain — you’ll likely need to use a heavy dose of CBD oil.
Some people experience the painkilling benefits of CBD oil immediately, others need to take the oil for a few days or weeks before noticing any improvement.
The time it takes to notice improvement depends on the underlying condition that’s causing the pain.
Inflammatory pain, cancer pain, or pain from endometriosis can take a long time — while arthritis pain, digestive pain, muscle pain, and PMS pain usually improve within a few hours of taking CBD oil.
For arthritis or joint pain, you can get faster effects by using a CBD pain cream alongside your CBD oil.
CBD Dosage For Sleep
CBD oil has been shown to improve both the quality and duration of sleep — but studies have shown the effective dose of CBD oil for sleep is higher than other conditions. Aim for a heavy dose of CBD oil if the goal is to improve your sleep.
Low doses of CBD (less than 10 mg) can have a stimulating effect, while higher doses (20 mg or higher) are generally much more sedative. The more CBD oil you use, the stronger the sedative effect.
Certain types of CBD extracts also tend to have a stronger impact on sleep. For example, CBD oils that contain sleep-supportive terpenes such as linalool, bisabolol, lavandin, or myrcene have the strongest sedative action.
You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.
CBD Dosage For Depression
CBD oil is useful for managing symptoms of many mood disorders — including depression.
Finding the right dose of CBD oil for depression can take some trial and error. The underlying processes that cause depression don’t happen overnight, and they won’t disappear overnight either. It can take several weeks or months of steady CBD oil supplementation — along with other lifestyle modifications — before you can expect any real improvement.
It’s best to start with a mild or moderate dosage of CBD oil for a few weeks before graduating to the heavy dose once you understand how CBD affects your body individually.
Calculating the Dose of CBD Based on Your Weight (How This Calculator Works)
While the dose of CBD is unique for everybody, there is a general rule of thumb that can be used to determine an estimated dose based on your weight and the strength of effects you’re looking for (low, medium, and high strength).
Our dosage calculator is based on the calculations listed below. These doses are estimates and should not be used to replace professional medical advice regarding dosage.
I recommend you start with the low-strength dose when using CBD for the first time and increase the dose slowly over time. When you find a dose that works, you’ve found the right dose for your body.
If you experience side effects, you’ve found your upper limit. Reduce the dose to the last amount that didn’t produce side effects.
Calculating the Dose of CBD By Weight & Strength:
- Low strength → 1 mg CBD per 10 pounds (2 mg per 10 kg)
- Medium strength → 3 mg CBD per 10 pounds (7 mg per 10 kg)
- High strength → 6 mg CBD per 10 pounds (13 mg per 10 kg)
It’s important to note that this measurement is in pure CBD, not CBD oil.
We’ll go over calculating how much CBD oil this dose works out to later on. Once you know how much CBD you should be using, you can find the equivalent amount of CBD oil depending on the potency of the oil you’re using.
CBD Dosage Chart by Weight & Strength (in mg)
The optimal dose of CBD depends on the combination of your weight and desired dosage.
A smaller, 90 lb woman is going to need a much smaller dose than a large 250 lb football player — for example. And someone looking for mild relief from stress or anxiety isn’t going to need a high dose like someone looking to treat persistent pain.
You can use this CBD dosage chart to visualize how the dose of CBD changes according to your body weight and desired strength of effects.
A Quick Start Guide to CBD
CBD is an extracted component of hemp plant. Unlike the marijuana plant, the hemp plant is different by its’ lack of marjiuana’s active component, THC. Unlike THC, CBD does not leave the user feeling inebriated or “High”. There are a myriad of studies currently underway analyzing the use of CBD for various ailments. Those that want to seek the supposed relief that cannabis may provide, may now seek it through the use of CBD.
Those suffering from anxiety, depression, pain, cancer, as well as other physiological other ailments are turning to CBD for the possible relief and bodily equilibrium that it may provide.
Are there any associated Health Risks?
There are not any known health risks associated with CBD… however, those taking certain medication should proceed with caution. I n any case, we recommend consulting with a medical professional for those who take medication which may interact with grapefruit (Read more about CBD drug interactions here. In fact, there are innumerable reports throughout common widespread media that attribute CBD to its’ positive prophylactic effects. Refer to our CBD Oil Benefits List to learn more about the benefits of Cannabidiol…
Finding the Right CBD Dosage
What is a Typical Starting Dose?
T he typical method of finding a possible CBD dosage is to start off with a minuscule amount. For instance, users might start off with 3-5 mg dosage for the first week. If the user experiences no change, they might increase to 10 mg, and continue increasing it bit by bit until they find it subjectively effective and consistent in providing possible relief.
Take into account the condition or symptoms you’re trying to treat. From chronic pain to glaucoma to epilepsy to sleep disorders, there are plenty of different conditions that may require different dosage levels. If your symptoms cause severe pain, seizures, or other extreme symptoms, higher dosages may be necessary.
Our CBD Dosage Calculator
We have taken this into account during the construct of our CBD Dosage Calculator. Our estimation calculator allows our users to select an ailment and the associated severity where applicable in order to better estimate a starting and goal dosage of CBD…
Dosage Based on Weight
How does weight affect CBD Dosage?
Studies find that it is possible that weight may play a major role in terms of CBD Dosage… Currently, there’s are two schools of thought in regards to CBD Calculation when it comes to weight. One group considers weight to be irrelevant being that CBD acts mainly on the cannabinoid receptors which are found primarily in the brain and spinal cord which are nearly identical in every person… Never the less, the other school of thought considers the following: CBD does encounter other bodily tissue prior to reaching the endocannabinoid system. The process, speed, and turnaround with which it travels and accumulates varies based on body weight and mass… Hence, based on our own collected data we tend to agree with the latter. In the study of obesity and pharmocokinetics (which involves body weight to medicinal absorption) science considers the following factors to affect absorption in relation to weight:
ABSORPTION RATE – The rate at which CBD may be absorbed through the body’s endocannabinoid system.
DISTRIBUTION RATE – The rate at which CBD may be distributed through the various organs in the body. Being that various parts of the body have receptors that accept cannabinoids at different rates, the distribution of cannabinoids plays a role in its’ absorption.
METABOLIC RATE – The rate at which the body metabolizes CBD (Which depends on the method of consumption).
You can read more about this Here
The Various Methods of Consuming CBD
Here are some of the different methods of using CBD, as well as some pros and cons you might want to consider before choosing the method that works for you.
- Tincture: This can come in drop or spray form which is delivered directly into the mouth. This is the most widely advocated, and the easiest to control the dose of. However, not all bottles display the per dose amount, so choose carefully.
- This method is the most popular method of CBD consumption.Becauseit comes in liquid form, users appreciate the ease of quantifying and measuring the proper dosage for their ailments. Sublingual application is the typical method utilized with tinctures.
- Tinctures are capable of carrying the most amount of CBD per volume versus the other methods of CBD.
One form may be more effective for you than others, so the fact that you might not find edibles or topicals effective does not mean that CBD doesn’t necessarily work for you. If you want to control your dosage levels, however, tinctures are the most recommended form.
Using our CBD Dosage Calculator
The CBD Dosage Calculator is an estimation tool that takes into account user specific factors to assist users to find a baseline from which you can raise or lower your possible CBD dosage as necessary. Upon filling out the form on our form, Our tool can then generates three steps of extrapolated estimation dosages. Step one will estimate an introductory dosage, meanwhile the other two estimate higher doses. Our users choose to stop at either step one, two, or three, depending on when the users achieve their desired effects. Nearly half stop at step three while the other half stop during the first two steps as they have found their optimum dosage.
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I understand the statements on this site regarding CBDDosageCalculator.com products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Results from products may vary. The 2018 Farm Bill was signed into law in December 2018, effectively legalizing hemp at the federal level by removing it from the federal list of controlled substances and classifying it as an agricultural commodity. All CBDDosageCalculator.com CBD products are recommended for adult use only. All Products contain less than 0.3% THC on a dry weight basis.
The Food and Drug Administration hasn’t evaluated our statements.
The generated calculations are estimations extrapolated by our crowdsourced survey and does not constitute as medical advice. Our doses are the cumulative consensus of our extrapolated crowd sourced data All of the information on this website is not meant to diagnose, treat, cure or prevent any illness or disease.
The information contained in this website is for general informational purposes only. The content is subjective to our own personal consensus and is this to be considered as a third party opinion. Our information does not constitute medical advice. Therefore, any reliance you place on such information is strictly at your own risk. Please check with your medical doctor before starting or changing your CBD routine.
CBDDosageCalculator.com assumes no responsibility for its improper use of CBD and / or THC Products. When planning a treatment program for all and any ailments or illnesses we recommend consulting a Medical Professional.
CBDDosageCalculator.com doesn’t make any health claims concerning CBD products and recommend asking a qualified physician or doctor before consuming CBD products or cannabis goods or preparing a new treatment program. All information presented on this website should be considered as collective option. We hold no official stance on the use of CBD
You should be 18 years or older to use CBD products or make use of CBDDosageCalculator.com suggestions. The info on the site is meant to offer general information and crowd sourced suggestion for CBD mg’s and isn’t to be construed as medical advice or education.
CBD Dosage Chart & Calculator
CBD dosage calculators & charts are essential to helping you find the right amount of CBD for you or your pets. CBD has made headlines for years now, ever since it was mostly legalized through the signing of the 2018 Farm Bill. Yet many people are still unaware of what it is, what it’s recommended for, and even what it’s really called. CBD is short for cannabidiol, which is just one of over 80 known compounds in marijuana. It’s also one of the main compounds found in hemp. It’s the CBD in hemp that is of interest to people who want its potential positive effects without the signature high from marijuana. Of course, CBD only has a chance to provide possible benefits if it’s used in the right dosage. Here’s what you need to know about CBD dosage before giving it a try.
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CBD Dosage Calculator
Our CBD dosage calculator below provides a very general range of dosage suggestions. Many people only need a few dozen milligrams of CBD at first, while others may need to start out at a few hundred at a time to see any results. The exact conditions you have affects the suggested dosage in many ways. Consider using our reliable CBD dosage calculator to make sure you’re getting a customized recommendation.
Adjusting your CBD dosage as you experience different effects will help you narrow down your own personal best range for daily use. With conditions like arthritis or anxiety, you may need different dosages on different days. Try our CBD Dosage Calculator.
Please consult your doctor before taking CBD or a vet before giving CBD to your pets. CBD is not approved by the FDA as a dietary supplement. Our articles and calculator on CBD are for information purposes only. Learn more about the FDA’s stance on CBD.
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How Are CBD and THC Different?
- Pain relief
- Reduced inflammation
- Anxiety management
- Nausea reduction
Before worrying about a specific CBD oil dosage, it’s important to know that the products you’re choosing are safe. When CBD is properly extracted from hemp, it is believed to be safe according to current studies on its effects on human health. However, these studies are limited. Within the next few years, more studies will complete and publish research that helps us understand exactly how to best use CBD and its long-term safety. The main concern is for people taking blood-thinners, who should avoid CBD products of all kinds.
Is CBD Legal in Your Area?
Don’t make the assumption that the legalization of medical or recreational marijuana in your state means it’s legal to buy every form of CBD. CBD products were made federally legal to sell and buy in 2018 by that year’s Farm Bill. However, the states still retain the right to limit the purchase of CBD any way they want. Some states have made it illegal without a license or prescription, which complicates the matter since the FDA has only approved one CBD-based treatment to date. Check into the legal status of CBD in your area before assuming it’s available without limitation.
Long-Term CBD Use
CBD oil dosage can be tricky to get just right. Not only do you want to take enough CBD on a daily basis that you receive any possible positive effects, but you want to avoid taking too much. Higher than necessary doses of CBD oil run the risk of negative side effects and is a waste of your money. Getting the dose just right is the key to safe long-term CBD use as well. Don’t be afraid to adjust your CBD oil dosage over time or as your condition fluctuates to help you get the best effects from it.