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The Best CBD Products for CrossFit (and how to use them) If you CrossFit, it has been hard to avoid coming across CBD in your social media feeds since the Games. Athletes like Brooke Ence, Kara CBD has been shown to improve your CrossFit performance and recovery. Learn how to incorporate CBD into your workouts to boost your results. We have already discussed the details of CBD here. We also talked about the different ways you can take CBD here, but we will give you a quick refresher on CBD. Cannabidiol (CBD), a compound extract, comes from the cannabis sativa plant. CBD has been making news as a wonderful recovery aid. It's being used to help with

The Best CBD Products for CrossFit (and how to use them)

If you CrossFit, it has been hard to avoid coming across CBD in your social media feeds since the Games. Athletes like Brooke Ence, Kara Saunders, Bethany Shadburn and more have been posting about using it, either for themselves, their pets or both. CBD is here and it appears to be here to stay. With all that exposure, the questions come every day – but the number one question I get from my CrossFit friends about CBD, is either, “how much do I take?” or “Which product should I use?”

I am an avid CrossFitter, I compete with some regularity, and I use CBD every day. I am not a doctor (which should immediately tell you, you should listen to me more, because only 13% of medical schools even teach about the endocannabinoid system, (Colorado University is one of them, I got you Dan Levy!)

First, let’s be clear: You can’t overdose on CBD. Overdosing on CBD would be, I guess, you took a lot and feel really relaxed? The horror!

But you also don’t want to be using an unnecessary amount, because good CBD is not cheap (If your CBD is what you would consider “cheap” it’s probably because it’s trash) So I am going to break down what I take, how much I take and when I take it. This has worked extremely well for myself and a good friend, as we both have come back from injuries that basically shelved us for almost a year. We are both now back to training and competing, pain-free.

I use Pure Spectrum products because I know the hemp is grown right here in Colorado, at the largest USDA certified Organic Hemp farm in the United States. Getting that label from the USDA is not easy – and it covers everything from their growing practices, to how they harvest the plants and make the product. Pure Spectrum is big on their “Seed to Sale” transparency. In an industry where hustlers are always looking to increase their profit margins and are increasingly looking to places like China to import cheap, polluted, low quality CBD – I like knowing what I am putting in my body, is pure, organic hemp. They also post third-party lab tests of their product on their website. In the health and fitness industry or the supplement industry, that’s pretty rare.

So to make things easy for you guys, I broke down exactly what I take, when I take it and how much I take. I also have a list of my favorite products below, ranked in order of importance, to me. I hope this helps answer some of your questions.

Here is my daily CBD calendar:

Morning: Pure Spectrum Black Label Cannabidiol Oil (1 full dropper)

Honestly, if you only buy one product and only use it once a day, this is what you should have on deck.

Pre-workout: Pure Spectrum 99% Isolate powder (Ill just use a key to measure out my dose, cover the tip of your house key liberally. Figuring out white powder dose sizes on the tip of a key is a skill you may or may not already have :)))))

Afternoon/Post-workout: Pure Spectrum Black Label 5000mg. I refill old THC cartridges for my vape pen with the Pure Spectrum oil. Lifehack. You’re welcome.

Evening: Pure Spectrum Hydrating Face Creme/Black Label RECOVER salve If it was a hard training day or I can just feel some soreness coming on, I’ll use the pain salve or muscle lotion topically as needed but I use the face and hand lotion every day.

CrossFit Games athletes Brooke Ence and Logan Ewing (Center and Left) with Mile High CrossFit owner Bekka McCoy.


The CrossFit “Hibernation” Dose:

This was something my good friend and training partner Westy Guill and I coined after playing around with dose sizes and different methods of ingesting CBD. Any day we train more than once, or get under heavy weight, this is the go-to. You will go directly to sleep and you will sleep like a tiny baby and awake feeling refreshed and ready to, as Brooke Ence says in the Pure Spectrum commercial, “do it all over again.”

Scoop the 99% isolate powder on to the end of a popsicle stick. Use enough to cover the entire curved end. Put the powder under your tongue, hold it there. While holding it under the tongue, take a full dropper of the 5000mg Black Label tincture and squeeze it under your tongue as well. Hold both there for at least 60 seconds if possible. Enjoy – this has also been referred to as “The Hangover Dose” – so if you want, use it after hard training or hard drinking apparently.

Your shopping list:

I put these in order of importance to me personally. If I could only have one product it would be the 5000mg, if I could only have two, the 5000mg and the powder, etc.

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Pure Spectrum Black Label 5000mg Cannabidiol Oil
Pure Spectrum 99% Isolate Powder
Pure Spectrum Black Label RECOVER salve
Pure Spectrum Hydrating Face Creme

Pure Spectrum boasts an 80%+ customer retention rate, which is unheard of in most industries. This is because their products work. I have spoken with numerous people who told me they tried CBD a while back and did not notice any benefits. I always encourage them to give it one more chance and to use a reputable company like Pure Spectrum. Nearly all of them contact me a month later and can’t believe the difference. They were using ground beef and saying they didn’t like red meat – I got them to try some filet mignon, and their view changed.

CrossFit Games athletes Logan Ewing and Brooke Ence flex-off during the Pure Spectrum CBD commercial shoot at MBS CrossFit. Both Games competitors trust Pure Spectrum for their recovery needs.

Follow any of the links in this story to check out Pure Spectrum’s full product line. Find out why Games athletes like Brooke Ence, Emily Bridgers, Dani Horan, Logan Ewing and many, many more, let Pure Spectrum be their advantage. wild/STRONG readers get 10% any order, just use the code: WILDSTRONG at checkout.

CBD for CrossFit Performance: Does It Help?

Cannabidiol (CBD) is a compound found in the cannabis plant. It has been used for many centuries in ancient medicines.

Researchers are now beginning to understand the health benefits of CBD. Studies show that it can be used to reduce inflammation and limit fatigue, which is perfect for athletes of all levels.

CBD gives you a better quality of life and allows you to maintain an active lifestyle without feeling pain or being sore all day long. This is why a growing number of athletes, including CrossFit enthusiasts, are incorporating CBD into their daily routines.

Can CBD Improve My CrossFit Performance?

CBD is often used for pain relief and general wellness. It’s also used for athletic performance and recovery because it has anti-inflammatory properties.

No definitive research has been done on the topic of CBD and CrossFit, but some studies show that CBD can improve the athlete’s performance.

These are the benefits of incorporating CBD into your routine:

  • Improves your mental focus
  • Decreases your stress and anxiety
  • Increases your endurance
  • Soothes pain and inflammation
  • Helps you recover faster
  • Improves your overall balance

CBD and CrossFit: How CBD Can Improve Your Fitness Regime

What are the benefits of CBD for CrossFit athletes?

There are still a ton of unknowns regarding CBD and its impact on athletes, but initial research indicates that it’s worth exploring further.

From hardcore athletes to regular gym-goers, CBD has been shown to provide a range of benefits.

CBD for Focus

People of all ages can have problems with concentration. You may also be going through a challenging period in your life, and there is no way to avoid it. You can cope with your situation by using CBD.

Brain fog is also something we all experience from time to time. However, it may result in an injury if this happens during a CrossFit workout. Not to mention you want to be 100% mentally sharp if you’re competing.

CBD oil not only supports your muscles but also your brain. It’s packed with ingredients that promote cognitive health.

Dopamine receptors are modulated when CBD oil is consumed, which helps to improve energy and attentiveness. Dopamine is a neurotransmitter responsible for memory and concentration.

A poor night’s sleep can also leave you tired and unfocused the next day. CBD can improve your sleep quality, helping you wake up feeling fresh and ready to face the next day’s workout.

CBD for Stress & Anxiety

CBD can boost your resistance to stress. It can also alleviate your performance anxiety.

Whether you’re stressed out about not completing your workout on time, or you’re feeling extreme pressure about an upcoming CrossFit event, you can use CBD to help yourself manage these negative emotions.

As a competitor, it’s not uncommon to feel nervous and stressed, but this can be mentally draining and can interfere with your performance and sleep. This is one of the main reasons CrossFit athletes use CBD oil to help relieve anxiety.

CBD for Muscle Endurance

For your CrossFit performance to be at its best, you need to make sure that you’re properly fueled.

CrossFit requires a lot of stamina and endurance. Taking CBD can help you get more out of your exercise and improve your performance.

Athletes who regularly use CBD oil swear that they’re able to maintain a higher level of endurance during their workouts. This is because CBD oil has a positive effect on the body’s endocannabinoid system.

The endocannabinoid system is a complex network in the body that helps regulate hormones and other processes in your body.

CBD for Pain and Inflammation

CrossFitters deal with inflammation on a regular basis. CBD has been found to be helpful for people who are struggling to recover from intense workouts and thus improve athletes’ performance.

CBD has great potential as a novel anti-inflammatory agent. In a 2016 study, CBD was found to reduce inflammation and overall pain in arthritis-inflicted rats.

The anti-inflammatory effects of CBD result from its impact on cytokines production, which is responsible for balancing inflammation.

CBD can effectively reduce swelling-related pain, thanks to its powerful anti-inflammatory effects. The compound can even help you avoid joint injuries caused by workouts.

CBD for Recovery

Given how demanding CrossFit can be to your body, recovery is a key factor you need to pay attention to. After a rigorous workout, it’s important to take care of your body.

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You can recover from a workout more quickly with CBD. It’s an alternative to muscle relaxers and traditional painkillers, both of which can be harmful in the long term. CBD oil is a safe natural muscle relaxant and an effective way to recover from workouts.

After you exercise, your body goes through a process of muscle repair and muscle growth. CBD oil can help accelerate muscle growth and other aspects associated with fitness and bodybuilding.

CBD for Balance

The importance of mental health is becoming more widely recognized, and athletes are becoming more aware of it.

Your performance can be affected by your mental state. It’s no secret that competing and training can take a toll on your mental health, and it can make you feel depleted, out of balance, and overwhelmed as a result.

CBD has been found to aid in achieving a balanced state of mental wellbeing. Taking CBD products regularly can help you reach peak performance and be in a positive frame of mind.

CBD Dosage in CrossFit

CBD is available in a variety of forms. Among them are oil, capsules, gummies, vapes, and creams.

Weight, metabolic rate, and age are significant factors affecting CBD consumption.

There’s no one-size-fits-all on how much to take CBD. But it’s a good idea to start with a small amount first. If you can’t see the desired results after a few days, increase the dosage until you do. It’s no longer necessary to increase the dosage once the desired effect has been achieved.

Make sure you read the instructions on the bottle carefully.

Is CBD Legal to Use in Sports?

Are you wondering if CBD is legal in CrossFit or any sport? The short answer is yes.

CBD is legal to use in sports with the caveat that there are no traces of THC found in it.

Although the Food and Drug Administration (FDA) has not approved CBD due to insufficient evidence of its safety and effectiveness, it’s not currently listed on the World Anti-Doping Agency’s Prohibited List, so it’s allowed in sports.

While CBD is not on the banned list of substances, keep in mind that it’s still prohibited to use any other cannabinoids (including THC) in competition.

You may be subjected to drug tests if you’re competing, so make sure you’re getting your CBD products from a reputable source. Unreliable or inexperienced vendors may not realize that their products contain high traces of THC and other contaminants.

How to Use CBD in CrossFit

Any form of exercise is going to put a lot of wear and tear on your joints. It’s not just the repetitive motions that can cause an issue, but the sudden impacts as well. In some cases, this can lead to injuries that can sideline you from whatever sport you’re playing for months at a time.

This is why CBD oil has been such a popular addition to CrossFit workouts. The oil allows athletes to have reduced inflammation and pain, which means they can continue their workout without concern of hurting themselves or damaging their joints.

CBD is also a great alternative to over-the-counter drugs that cause adverse side effects if used repeatedly.

The following CBD products are popular among CrossFit athletes:


Anyone who has trouble taking pills or capsules should go with CBD oils. These oil bottles usually come with a dropper that makes it easy to measure your intake.

Dropping CBD oil under the tongue is the proper way to consume it. Tiny capillaries in the oral mucosa allow the compounds to be absorbed and reach your bloodstream fast.

CBD Cream

CBD cream is your best option if you only need relief for a specific part of your body, like a sore muscle or joint.

CBD cream is easy to use and absorbs quickly. It only needs to be applied to the affected area of your body and left to work. You can always add more or reapply CBD cream to ease the pain if needed.

You can keep it in your sports bag for easy access whenever you feel achy or stiff during workouts.

CBD Vapes

The fastest way to experience CBD’s effects is to inhale vaporized oil with CBD vaporizer pens. By inhaling the compounds, they are directly absorbed into the bloodstream.

You’re probably taking up CrossFit because you want to change your lifestyle. It’s possible that you have bad habits that you want to change as well. For example, if you’re trying to quit smoking, vaping is an excellent alternative since it has no nicotine or addictive ingredients.

Vaping also doesn’t require additional equipment like rolling papers.

There is still a question of whether vaping can damage delicate lung tissue. You should proceed with caution if you decide to consume CBD through vaping.

Final Thoughts

CrossFit is a very intense workout and can leave your body feeling sore for longer periods. CBD can help you with these discomforts and even improve your performance.

There are many types of CBD products available on the market, which can be overwhelming for someone new at this.

It’s important to choose a CBD product that matches your lifestyle. You should think about how often you will use it, the quantity you need, and where you will store it. This allows you to find a product type that works for you and consume it as easily as possible.

It’s also important to look for the CBD vendor’s Certificate of Analysis (COA). COA provides laboratory analysis of a CBD product. This document tells us what substances are in CBD. It can tell you if a CBD product contains heavy metals, residual solvents, pesticides, and other impurities.

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If you have not tried CBD yet, it’s best to consult your physician first before proceeding.


  1. Seeman P. (2016). Cannabidiol is a partial agonist at dopamine D2High receptors, predicting its antipsychotic clinical dose. Translational psychiatry, 6(10), e920. https://doi.org/10.1038/tp.2016.195 [1]
  2. Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics: the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 825–836. https://doi.org/10.1007/s13311-015-0387-1 [2]
  3. Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. European journal of pain (London, England), 20(6), 936–948. https://doi.org/10.1002/ejp.818 [3]
  4. Argueta, D. A., Ventura, C. M., Kiven, S., Sagi, V., & Gupta, K. (2020). A Balanced Approach for Cannabidiol Use in Chronic Pain. Frontiers in pharmacology, 11, 561. https://doi.org/10.3389/fphar.2020.00561 [4]
Nina Julia

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.

How CBD can improve your CrossFit performance

We have already discussed the details of CBD here . We also talked about the different ways you can take CBD here , but we will give you a quick refresher on CBD.

Cannabidiol (CBD), a compound extract, comes from the cannabis sativa plant. CBD has been making news as a wonderful recovery aid. It’s being used to help with aches, pains, inflammations, and muscle spasms. CBD oil is also known for assisting with mental health issues such as depression, anxiety, and insomnia.*

Those are all issues that many athletes deal with on a regular basis, especially the physical ailments mentioned. With the help of CBD, athletes can use this wonderful plant extract as an effective recovery tool.

That being said, let’s take a look at how CBD usage can improve your CrossFit performance.

Is CBD usage legal in CrossFit?

Yes! Though Cannabinoids are on the list of banned substances by CrossFit, CBD has been excluded from this list. You are allowed to use CBD for its recovery purposes and still competitively in CrossFit.

While CBD is not on the banned list of substances, THC is on the list. Be sure to take CBD products from a trusted source, as you may be subjected to drug tests.

How can CBD improve my CrossFit performance?

Performance jitters are a normal occurrence for athletes of any sport, including CrossFit. It’s normal for you to feel nervous before a competition. Some might even get to the point of vomiting before a competition. CBD may be able to help you here.

According to a 2015 review of CBD , evidence strongly suggests that CBD can be used as a treatment for several anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.

Having a remedy that can lessen your pre-competition anxiety can heavily impact your performance.

How can CBD help your post-WOD recovery?

Every hard workout will result in minor inflammation and damaged muscle fibers, but this natural process leads to an increase in performance in the long run. Through the anti-inflammatory effect, CBD assists the recovery process and allows you to return to training faster.

CBD can also help reduce pain, as many CB1 and CB2 (explained here) are found in the pain-regulating areas of the central nervous system. With CBD being active in these areas, you’ll be able to fight off the pain and come back strong from injury.

Regeneration is a big part of recovery. Getting a good night’s sleep can have a substantial impact on your athletic performance as your muscles recovery most during sleep. Although CBD does not have a direct impact on sleep, it does support anxiety-relief. Anxiety can lead to a lack of sleep, therefore, CBD can help you sleep better at night and regenerate your muscles.

Is there a CBD drink for recovery?

YES! KILL CLIFF CBD! It is a refreshing mash-up of KILL CLIFF Recover and broad-spectrum hemp yielding 25 mg of CBD. Click here to learn more about this awesome drink!

Along with the recovery benefits of CBD oil, KILL CLIFF CBD is loaded with B Vitamins, a specialized blend of plant extracts, and electrolytes to support hydration to help you get back to full speed.



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